Eating groundnut often has a bad reputation for a doubtful aperitif. Groundnut is the seed contained in the pod of a plant grown in the tropics. In nutrition, groundnuts are among the dried fruits, also called oleaginous. 

Groundnut: nutritional characteristics

Groundnuts are legumes, each fruit (pod or shell) usually contains two seeds (groundnut). Other legumes include lentils, dry beans, and chickpeas, for example.groundnut have interesting nutritional characteristics. They are rich in:

• Vegetable proteins;
• Fibers;
• Vitamins: B1 (aneurine), B3 (niacin) also called vitamin PP, B9 (folic acid), vitamin E;
• Minerals and trace elements, especially copper, zinc and manganese;
• Lipids (monounsaturated fatty acids and polyunsaturated fatty acids).

The benefits of eating groundnut

• High in protein content: Eating groundnut is very common and popular for vegetarians and sportspeople, as they represent a very interesting source of vegetable protein. Groundnuts, for example, contain around 22.8% protein, making them one of the most protein-rich foods.For comparison, eating groundnut gives a protein intake similar to that of a turkey cutlet (24.6%) and is even higher than that of a chicken leg (19.3%). 
• Good quality of lipids: groundnuts are mostly made up of fat (49.1 g / 100 g), which explains their high caloric intake. However, their fats are mainly of unsaturated origin, known for their more favorable action on cardiovascular health.
• Lowering blood pressure: The rate of some hormones in the body, such as Angiotensin, may affect the walls of the veins and arteries, which affects blood pressure in them. The resveratrol in groundnut neutralizes hormone levels in the body, which helps lower blood pressure.
• Reduces blood cholesterol: eating groundnut keeps the heart healthy.
• Protect and maintain the skin, as it contains vitamin E.

It works to make the skin more youthful and radiant.

• Losing weight: Eating groundnut helps in losing weight by taking a little bit of it as a sub-meal.
• Mighty brain work and mental abilities: Eating groundnut with their antioxidants and beneficial fats helps to protect the nerves from damage with age.Numerous studies have found a role for eating groundnut in preventing the risk of developing Alzheimer's, dementia, and other disorders.
• Boost men mood: Regularly consuming groundnuts will improve men's mood and eliminate Erectile dysfunction problem without intaking cheap kamagra 100mg tablets.
• Reducing the risk of diabetes: Eating groundnut and groundnut butter can help to reduce the risk of developing type 2 diabetes because it contains high amounts of unsaturated fats and other nutrients that increase the body's ability to regulate insulin action.
• Groundnuts for a pregnant woman: Eating groundnuts during pregnancy works to form the spinal cord and prevents birth defects from occurring.

Advice and tips for eating groundnut

Eating groundnut, natural groundnut (unsalted, and not roasted)

Eating natural, unsalted and unroasted groundnut are good for your health, it’s important to remember that salted and roasted groundnut have a composition which makes them less interesting from a nutritional point of view:

Be careful of the quantities

Despite their benefits, remember that groundnut are very high in calories. If you pay attention to your weight, make sure you limit yourself to a small handful per day (the equivalent of 15 grams).In addition, contrary to what we hear on the internet, groundnut are not an interesting source of omega-3. They mainly contain omega-6, already present in excess in our food, and which promote inflammation. Even if you are not careful with your weight, avoid eating groundnut excessively. And if we consume it often, we do not forget to balance this intake with sources of omega-3.

Beware of the risk of allergy

It is already known that the protein intake while eating groundnuts can trigger allergies. Groundnut allergy is one of the most common (and most severe) food allergies.Advice: Be careful if you already know about an allergy to nuts (nuts, hazelnuts, almonds, pistachios).

Advice to vegetarians

Groundnut proteins are not "complete," unlike animal proteins. They don’t contain enough threonine, lysine or methionine. Like all legumes, groundnut must, therefore, be combined with other vegetable protein sources to guarantee sufficient intakes for all amino acids:To cover threonine intake: flax seeds, rapeseed, soybeans, potatoes. For the lysine intake: chickpeas, mung peas, beans, soybeans. Covering the methionine intake: sunflower, flax, sesame seeds.

Groundnut side effects

Eating groundnuts has multiple benefits, yet its intake may be related to many side effects, such as:

• Runny nose.
• Skin reactions, such as redness or swelling.
• Itching and tingling in the mouth and throat.
• Digestive problems, such as diarrhea, stomach cramps, nausea, or vomiting.
• Narrowing of the throat.
• Shortness of breath or wheezing.
• Anaphylaxis causes constriction of the respiratory airways, a sharp drop in blood pressure, an acceleration of the heartbeat, dizziness, or loss of consciousness.