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Turmeric: This golden spice contains curcumin, a potent anti-inflammatory compound that reduces joint pain and inflammation.
Ginger: With its natural anti-inflammatory properties, ginger helps to reduce pain and stiffness, making it an excellent addition to your joint care routine.
Massage therapy: Gentle manipulation of the affected joints can increase blood flow, reduce tension, and promote relaxation, ultimately alleviating pain and improving joint mobilit


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