Walk, cycle, skip and swim: being physically active promotes health and protects people from cancers, diabetes, heart disease and obesity – key forms of noncommunicable diseases (NCDs). The Let’s be active campaign is promoting the advice of the WHO Global action plan on physical activity, which was endorsed at the World Health Assembly in 2018.
This video was made in conjunction with the Olympic Channel with footage kindly provided by the Olympic Channel Archive, Ramblers Scotland, Walk21 Hong Kong, the University of Western Australia Swim for refugees initiative and multiple WHO offices.
Try these at-home exercises to improve your heart health
TODAY fitness contributor Stephanie Mansour, along with two members of the Start TODAY Walking Challenge family, demonstrate a simple workout plan to build muscle and improve heart health.
A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness. This page offers videos, pictures, information and much much more, all for your good life, because we care. Like and follow now.
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